It’s been four and a half months since I experienced a heart attack. It has been a lot of work to get to a point that I can honestly say “I’m 2/3 of my previous self – energy wise.” It has been a difficult challenge made easier by Ozone Therapy; currently I take two injections a week (Monday & Friday). These injections are made using a butterfly needle directly into a vein. I then inject on average, 50cc of Ozone gas. My blood absorbs this gas (which is concentrated molecules of oxygen) and I suffer no side effects. The results are self evident to anyone who knows me. (Then and now)
A salt and sodium free Diet is the challenge. Nothing canned, boxed, packaged or baked commercially is sodium free. Everything contains some form of preservative – mostly salt depicted as sodio down here in Panama. Even a lot of products depicting sodium free are counterfeit. One cannot trust the labeling on products.
I have been making everything from scratch; mayonnaise, mustard, syrup, tartar sauce, etc. Also bread, biscuits and muffins.
Lately, I started canning meats, chicken, hamburger, and a host of other items including the mayo and sauces; and vegetables. Glazed carrots, beets, and glazed plantain. I use a juicer to make fresh juice and can the extra so it won’t spoil. My larder is full and I’m able get out and about now and start living a fuller life.
Yesterday I received a bread machine. I had ordered it from Amazon.com and paid $85. Amazon charged me $17. to ship it to Miami and Airbox Express charged me $98. From Miami to David. So, for two hundred bucks I have a new tool to make my life easier. NO SALT BREAD…
Soooo, my life is complete except for the bestselling novel and the retired Playboy Bunny to push the start button on my bread maker.
Direct Purchase Instructions
Thank you for investigating my new form of selling my novels.Go to my Amazon link -- the one on the far right of this page. Click and scroll through the titles. Choose one to preview. Please read the preview. If it appeals to you, you have a choice to make. If not, try another. NOTE that all titles are 9.99 and that my titles are not part of any Amazon give-away program. My novels are no longer free -- from anywhere. Not Amazon, not Bookbub, not Smashwords, Diesel, or some Russian hacker. So, now you have to decide. 1. click and purchase the book from Amazon -- or2. contact me and buy it for 50% less. 60% less if you are a member of my blog.If you choose the second option, contact me via e-mail firstname.lastname@example.org and tell me the title. I'll give you a price. You send me the money via PayPal and I'll send you a zip file with the novel in these formats: PDF, MOBI, and Epub. You can then upload whichever format you choose to your reading device. Sound fair? Happy reading.RWHPSFor those of you in the Philippines, I accept cash via Palawan. Contact me for my mobile number.